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Tired of Snoring? Try THESE simple tips for a peaceful sleep

This Japanese walking hack can help you shed kilos fast – Here’s how it works

Eat the rainbow, live longer: Study links diverse flavonoid-rich foods to lower disease risk

Silent heart attacks: Know the subtle signs you shouldn’t ignore

Vitamin D deficiency: 7 signs you shouldn't ignore

7 vegetables that help reduce belly fat naturally

Obesity may mess with your mind! Scientists say it could rewire your brain and trigger anxiety What happens to your body after 21 days of walking 10,000 steps?Delhi High Court slams delay in COVID SOPs, says next pandemic threat 'far from over'Mini strokes are silent warnings: Everyday habits that may put your brain at risk

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World No Tobacco Day: 5 Surprising things linked to tobacco use

World No Tobacco Day highlights tobacco’s harmful effects, including addiction, toxic chemicals, and health risks, urging global action for a healthier, tobacco-free future.

Centre to states on COVID-19: Step up surveillance, review ICUs and oxygen supply

As COVID-19 cases rise gradually, Union Minister Prataprao Jadhav assured that India is fully prepared. The Centre has reviewed health infrastructure and coordinated with states, while circulating variants continue to show only mild symptoms.

MIT study reveals how high-fat diets disrupt cell metabolism but antioxidants may reverse the damage

MIT researchers found that high-fat diets cause metabolic enzyme dysfunction and insulin resistance by increasing reactive oxygen species in cells. However, antioxidants reversed much of the damage in mice, offering potential therapeutic promise.

Monsoon diseases spreading in Kerala: Stay safe with these tips

The Health Department has issued an alert regarding monsoon diseases. Local bodies have intensified preventive measures. Special attention should be given to source reduction to prevent the spread of diseases.

Boost your health: Why a 2-minute post-meal walk is essential

A short 2-minute walk after meals can lead to positive changes in your body.

India reports new COVID surge: 40-year-old patient dies in Chandigarh; sub-variants LF7, NV181 under watch

A 40-year-old man from UP died of COVID-19 in Chandigarh’s GMCH. Officials confirm rising cases tied to Omicron sub-lineages, LF7 and NV181. States like Kerala, Maharashtra, and Delhi report increasing infections.

Tips to stay healthy during rainy season

It's monsoon season. Follow these tips to stay safe and prevent illnesses.

Diabetes diet: 7 power vegetables that help manage blood sugar

Diabetes is a condition marked by elevated blood sugar levels, and managing it effectively involves making smart dietary choices. Let’s take a look at some vegetables that can help regulate blood sugar and support better health.

Health Guide: How much water should kidney disease patients drink?

This article discusses the recommended daily water intake for individuals with kidney disease.

Health Guide: Reduce uric acid with THESE 6 powerful yoga poses daily

Here are some yoga asanas that can help reduce uric acid levels.