Vitamin D deficiency: 7 signs you shouldn't ignore

1. Itchy Skin

English Itchy skin and appearing older than your age can be due to Vitamin D deficiency.

2. Hair Loss

English Hair loss is a symptom of vitamin D deficiency.

3. Slow Hair Growth

English Slower hair growth and lack of volume is another symptom.

4. Dry Skin

English Dry, flaky skin is another sign. Vitamin D deficiency can cause dry, flaky, or rough skin.

5. Slow Wound Healing

English Vitamin D helps skin heal after cuts or injuries. Deficiency can slow this process.

6. Muscle Pain

English Persistent muscle aches and weakness are common symptoms of deficiency. Image credits: Pixabay

7. Depression and Mood Swings

English Low vitamin D levels are linked to mood changes and depression. Image credits: Pixabay

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