A digital detox isn't about abandoning technology—it's being smart about the way you use it but keeping actual experiences at the forefront. Do these things, and you can get the benefit of technology without technology controlling your life.

Technology has become an integral part of our life due to the high-speed digital age. However, excessive screen time has already started to generate stress, anxiety, and feelings of disconnection from real life. A digital detox restores the balance, ensures good mental well-being, and increases productivity. These seven simple steps can easily assist in developing a healthier connection with technology.

Digital Detox: 7 ways to create a healthy balance:

1. Do a Personal Screen Time Audit

Take a snapshot of your screen time currently before you make any changes. Many phones have systems pre-installed in them that inform you of how much time you're spending on a specific app.

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Tip:

Track your usage for a week and see where you can scale back.

2. Create Tech-Free Times and Spaces

Find some times or spaces that technology is not allowed, such as eating, an hour before bed, or at parties.

Tip:

Start small by putting your phone out of reach during meals or implementing a "no-screen" rule an hour before bed.

3. Reclaim Your Digital Space

Unsubscribe from unnecessary notifications, organize your apps, and limit social media time to maintain concentration.

Tip:

Utilize productivity software that prevents distracting websites during work hours.

4. Smart Eating with Technology

Be mindful of how and when you use technology. Avoid mindless scrolling and interact meaningfully instead.

Tip:

Set a purpose before you pick up your phone—reading an article, getting messages, or learning something.

5. Design Significant Offline Experiences

Use screen time as a substitute for excessive screen time and replace it with activities such as reading, exercise, painting, or just being outside.

Tip:

Schedule offline time to carry out a natural balance.

6. Frequent Digital Sabbaticals

Take frequent technology breaks, be it a day, some hours, or an entire weekend.

Tip:

Fitness tip: Attempt a "no-phone Sunday" or digital detox weekend.

7. Take Balanced Technology Habits

Rather than prohibiting technology entirely, attempt to establish a healthy habit of balance that suits you.

Tip:

Use the 80/20 rule—allocate 80% of time to productive use of digital and 20% to play.